Edmond, a NASM certified personal trainer with a wide experience of indoor/outdoor training, leading run groups and community classes for Lululemon, Adidas and Qintensity. The owner of one of the best rated boutique yoga studios in Hong Kong.

Qintensity is a wellness consultant company that brings fitness and wellness to workplaces. Our mission is to make fitness accessible to busy working adults, improving their health and well-being at your workplace.

It’s no surprise that sitting all day does some undesirable things to our bodies. Research has linked excessive sitting with an elevated risk for health conditions such as heart disease and type 2 diabetes. Of course that doesn’t mean you’ll get heart disease just because you have a desk job—but sitting isn’t doing your body any favors.