As a Certified Integrative Adult and Pediatric Sleep Consultant, Lydia helps individuals and families around the world get the sleep they most deserve.

Trained in the Holistic Science of Sleep Method™, Lydia takes a holistic and science-based approach in offering tailored sleep solutions and empowering individuals and families in making their own positive changes towards a more fulfilled life through better sleep.

A regular speaker at conferences and seminars, Lydia aims to drive a cultural shift in how rest and sleep is viewed within the workplace and the wider community.